Does anyone have any tips on regulating blood pressure with out medication?
I believe there are known studies showing the benefits of meditation on lowering blood pressure. Try Headspace app the first 10 sessions are free then there is a yearly subscription but I have found it worth it.
That's great news thank you
Sauna also can help.
It doesn't get easier... It's you who gets better.
Is your social worker in that horse?
Success has a price, not a secret.
Red Beet juice
There is an Indian herbal product called “Divya Mukta Vati.” that was given to me when I was in India. You can find it on Amazon. I swear by the stuff! I have been taking it successfully for 5 years, and now my brother and some friends are on it, and some have completely gone off their meds and just take this (like me). The cost is only a couple dollars per month.