Using stress (HRV)

Phil_GPhil_G
edited February 5 in Using Stress

Might be a silly question but hey ho:

1) Does using the emwave device regularly make you less stressed?

2) When in a stressed environment will my body automatically lower my stress levels or do I have to consciously think about the heart open technique in order to lower stress levels?

In short, do I have to consciously beware of my breathing and thoughts when in a stressed environment or does regular sessions on the emwave automatically make me more relaxed in stressed environments?

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