I have been dealing with fatigue, occasional headaches, bloating, sugar cravings and most importantly constipation for maybe a year now that I've noticed. I took an IgG blood test and the results were that I was intolerant to avocados, oranges, chili pepper and YEAST. I've done research and I've basically only been eating eggs, fish, chicken(as protein) and loads of green veggies and fat from grass fed butter and olive oil, and just began drinking BP coffee for two days. I even eliminated spices since black pepper can be moldy.
What else can I do to kill the yeast? And how long can it take? I also read that coffee should be avoided, does that mean even BP coffee?
Please help! I'm 20yrs old and don't go out with friends anymore because I can't eat anything else.