BulletProof Testosterone?

What do all of you recommend is the best/most bulletproof way to increase my testosterone?

Comments

  • Heavy compound lifts have been proven to increase test as has DAA in people with low test. Also make sure you are getting enough good cholesterol.

  • Eat local, natural foods according to season (more fat in winter, more carbs in summer). Drink good water as your main beverage. Get sunshine everyday. Do some type of cold thermogenesis. Have a good circadian rhythm according to solar cycles. Have good social relations. Do any type of meditation or study philosophy that helps to lower your stress.

    Then if you have time do full body workouts, lift heavy weights or do HIT, if possible outside when the sun is out. As a last resort go through research on http://www.ergo-log.com/testosteroneboosters.html or http://www.peaktestosterone.com/ but that shouldn't be necessary if you get the above right.

  • dazdaz today is a good day ✭✭✭

    @Walter said:
    Eat local, natural foods according to season (more fat in winter, more carbs in summer).

    Would that include abstaining from coconut/mct oil during the winter months

  • @Walter said:
    Eat local, natural foods according to season (more fat in winter, more carbs in summer). Drink good water as your main beverage. Get sunshine everyday. Do some type of cold thermogenesis. Have a good circadian rhythm according to solar cycles. Have good social relations. Do any type of meditation or study philosophy that helps to lower your stress.

    Then if you have time do full body workouts, lift heavy weights or do HIT, if possible outside when the sun is out. As a last resort go through research on http://www.ergo-log.com/testosteroneboosters.html or http://www.peaktestosterone.com/ but that shouldn't be necessary if you get the above right.

    Just checked out ergolog real quick, first thing I read about was tiger balls...haha Luckily it wasn't what I thought it was

  • @daz said:

    @Walter said:
    Eat local, natural foods according to season (more fat in winter, more carbs in summer).

    Would that include abstaining from coconut/mct oil during the winter months

    Correct. It would also mean I couldn't eat it in summer either. But I allow myself some leeway, coconut oil in summer, avocados in winter, among others.

    MCT is a very refined product of course, great if you want to biohack something, but I do much better without it.

  • @BPDO2019 said:

    @Walter said:
    Eat local, natural foods according to season (more fat in winter, more carbs in summer). Drink good water as your main beverage. Get sunshine everyday. Do some type of cold thermogenesis. Have a good circadian rhythm according to solar cycles. Have good social relations. Do any type of meditation or study philosophy that helps to lower your stress.

    Then if you have time do full body workouts, lift heavy weights or do HIT, if possible outside when the sun is out. As a last resort go through research on http://www.ergo-log.com/testosteroneboosters.html or http://www.peaktestosterone.com/ but that shouldn't be necessary if you get the above right.

    Just checked out ergolog real quick, first thing I read about was tiger balls...haha Luckily it wasn't what I thought it was

    Yeah they're nuts, taste a little dry but okay. Apparently they help because they contain a lot of resistant starch.

  • Lift heavy. HIT. Sprint. DO NOT OVERTRAIN. Sleep 9 hours per night. Celery. Beef. Eggs. BP Diet. Intermittent fasting. Calcium D-Glucarate (mops up estrogen). Sex. MCT oil with carbs when you eat them.

  • & COLD.

  • Why? What are your goals? Do you want to have more muscle? Be more masculine? They're not the same.

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