Need help to get started with LLLT
First off, I'm so glad I found this forum and it is great to be here! I recently started with the BP diet and I think it's pretty amazing! So over the past few days I was lurking around and finally decided to register.
I've read a lot on the forum and found some very interesting articles on the BP blog. One thing which caught my attention was Light Hacking, especially the LLLT.
Now I actually would like to get started with it. I already read the article “Light Hacking for Better Energy, Mood, and Performance”, but there are just a few things written about LLLT.
My question is what kind of equipment do I need to get started? It's hard to get reliable information on proper gear. So far I found two manufactures: Vityas and Vielight.
Especially some products of the latter one are quite pricey. So I was wondering if it is possible to get things like that used for sale. I already did some more research online and checked out some websites classified adds. But it's hard to find something.
I work in the IT department and since the beginning of this year it's getting more and more stressful. I'm working long hours and I feel terribly exhausted. I feel like my (mental) power is constantly decreasing. So I guess Light Therapy and LLT are a good start.
Anybody here has some tips and recommendations? Any feedback is highly appreciated.