coconut butter instead of grass fed butter?

So I was thinking about replacing the grass fed butter with coconut butter (for taste reasons) you think this would be alright or would it be overkill since the brain octane contains the same MCTs as the coconut butter kinda sorta ? Is the grass fed butter giving me something significant that the coconut butter wouldn't?

Thanks for your thoughts!


  • Mmm, I'm with you there! Coconut butter is so delicious. However, it does contain more carbohydrates than butter (which you would want to take into account if you're doing BP IF). Also, coconut butter does not contain butyrate (promotes a healthy gut and decreases inflammation), CLA (beneficial fatty acid), omega-3s, beta-carotene, or vitamin K, which are all found in butter.

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