It has subliminal binaural beats to help you fall asleep. The unique thing about Pzizz is that it creates a new audio track every time so that you do not get too familiar with the audio track.
iPhone changes every time, but it's just the sounds and sometimes the order of the text, i.e., subtle changes Still waiting for Android.
On the iPhone, can you have it running in the background, as I need the Phillips App running for my wake-up light?
SUCCESS: A lot of little things done well
so you guys are sleeping with a phone and/or pc nearby? aren't you concerned about limiting the EM radation while you sleep? i seem to recall dave saying something along the lines of his bedroom being something like a faraday cage on one of the podcasts or something and turning off his phone at night and limiting the signals his body receives while sleeping. trying to find that reference, but haven't yet. i haven't gone as far as filters or any of that, but have all my devices far from my bed while sleeping.
I remember the same sort of thing and can see the sense of it, but the need for an alarm clock means I'm going to need some electric nearby, so am using that to improve my sleep and hopefully offset the EM factor a little.
I did think when I heard Dave talking about it, how's he use the Zeo to monitor his sleep?
my interpretation and thoughts are that having some electronic devices nearby is not a terrible thing on the spectrum of all the potentially harmful things with which we deal. i also have a clock on my headboard (don't use the alarm and just wake up when i wake up, but still have it so i can see what time it is when i wake up). sure, those things do put out radiation, and the clocks also (typically) put out light that is probably harmful to circadian rhythms, but there are compromises you make - this is all about optimizing yourself and your life and if the utility is greater than the harm, you go for it.
i'm drawing the line at devices that have as their explicit primary purpose in life emitting radiation to communicate. pretty sure those are a greater threat than your typical clock. please correct me if i'm wrong. i'd probably put a zeo (having not actually tried it yet myself) in that category of more helpful than harmful. i don't have a lot of hard measured evidence for why i'm making this judgement, just estimating what i think is best. i could probably be convinced that apps on my phone might be valuable enough to rethink not having my phone by my bed.
You could use fly-mode to lower EM exposure I suspect.