Continuous InnerBalance like data?
Are there any devices that do InnerBalance like HRV data throughout the day? I'm looking at maybe something like Oura ring or lifetrak zoom hrv.... or possibly just tracking HR with something like the FitBit Alta HR. I'd love to have some sort of signal I could check to monitor stress throughout the entire day (maybe into sleep?) and have some sort of feedback that I can look at to assess how well I'm adapting.
I'm thinking this might even help dial in my diet / supplement / exercise regimen if I can spot trends in the data.
I recently had a run-in with "White Coat Syndrome" at the doc's office (high BP / high HR which is usually very low at home), and looking at the Stress Check app by Azumio, I'm at 37%. So, I'd like to get a better grip on this.
What do you guys recommend?