How much fat is too much fat on the Rapid Fat Loss Protocol?
I have been trying - very unsuccessfully - to follow the RFLP for a while now. I follow the guideline to the tee, but by 4pm my stomach is growling and the hunger pangs are stronger than my willpower.
I'm well aware of how harsh this is on your body, but Dave says: "The fat on this program makes you feel MUCH better than you do on a fast or a low fat diet. Most people can continue to work (in office jobs) at normal levels. In fact, most people feel like rock stars, with even more energy than normal." He also says: "expect to feel really good, to not miss food, to have great energy, and for it to not be that hard to stick to."
This is not my experience at all.
I then went to the forums to see what other people were doing, and I found this discussion that suggests more fat to curb hunger. It's not strictly related to the RFLP, but in the intro for the protocol, Dave does say that we can "drink as much Bulletproof Coffee as we like in the morning". I usually have 1 cup of BC in the morning and a second at 1pm; both with only one tbsp of butter.
I feel if I were to make BC with two tablespoons of butter, I might not be so hungry and be able to follow through with the program. But I worry whether that would be_ too_ much fat, and that it will defeat the purpose.
What are your thoughts? More fat to help me stick with it? Or is that pointless?