Carbs too low?
Dave has mentioned once or twice that women need a bit more carbs than men (I think it might have something to do with menstrual cycle).
I have last few pounds of fat to lose, but as we all know it's very hard to get rid of this last 5-10 pounds. I'm currently on 23% body fat, so it's literally only 3-4%.
I would like to go very low on carbs but I don't want to mess with my hormone system.
Do you know any good article or podcast where Dave/people who practice ketogenic diet explain what's the sign that you are too low on carbs, how not enough carbs can affect women?
Thank you in advance