Looking for some travel advice while on specific diet
Switched over to full paleo low carb diet about five months ago and I will be traveling on an airplane next week to a place that does not have good food options. Im trying to bring as much good foods as possible with me to avoid eating bad foods for the six days I will be away. So far I have mixed nuts mct oil, protein powder and looking at purchasing some kind of on the go protein bars. Can't decide if I should just pick up a jar of ghee since its shelf stable, or just try to bring a stick of butter with me in a ziplock bag with some ice packs. Not sure if I will be able to take that on an airplane. Also, how do you guys travel with your mct oil for containers being under the 4oz rule? The bulletproof collagen bars are what I am looking at right now for OTG bars, although I have never tried them. I will be staying in a hotel, so cooking will be tough, unless I can get my hands on a skillet and grab eggs and stuff like that to cook in the room. Any ideas of anything else to bring out there with me? Most likely will have to eat hotel breakfast and go out to dinner every night, just looking for something for lunch mainly as I'm sure my co-workers will all be eating fast food most the time.