Working a night shift 10pm to 6am
I have recently taken on a virtual role with a company based in the USA. I am in Australia. The hours I am required to work are 10pm to 6am, their working day. I was wanting to know any hacks that I could implement to ensure I get a great quality of sleep. I will be sleeping from 9am to 3 pm and if I need to I will grab an hour between 9pm and 10pm.
What's your thoughts please?