Confused do i need folates or not - maybe its overwhelmed

if i have the mthfr gene - should i be adding folate to my diet in any other way than leafy greens - i have been sick for over 2 years, with brain fog, anxiety like i have never experienced but it has dialed way back in the two years, anemia (perimenopause), muscle aches, you name it i have it, i am type1 diabetic, and have epstein barr (a real catch aren't i:) - i thoroughly overwhelmed at this moment- i eat green veggies at lunch (kale salad) and at dinner in veggies - i will confess to not being a great eater as a kid and in my twenties but def better now

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