TIMING thread: foods, supplements - WHEN to take them and in combination with what?
Hello, Bulletproof Beauties!
Let's discuss something not often discussed: the optimal timing for things.
We all take our handfulls of stuff like vit. D, K, fish oil, iodine, whatever -- what is a good resource (or let's make this thread one) for understanding the way our bodies absorb nutrients and timing our supplements appropriately?
For example, I know vitamin C and vitamin D should not be taken at the same time, as they clash with each other and we miss the benefits. What do you guys know about, for example, iodine? Morning or night? With or without other vitamins? Vit. B supplements?
Please post what you know, and let's discuss.
Be well out there!