Do you take anything to increase slow wave sleep ?

dazdaz today is a good day ✭✭✭
edited May 4 in Sleep

...what do you take

fake it till you make it

Comments

  • dazdaz today is a good day ✭✭✭
    edited May 6

    "The mean (SEM) percentage of deep slow wave sleep decreased from 18.9% (1.3%) during early adulthood (age 16-25 years) to 3.4% (1.0%) during midlife (age 36-50 years) and was replaced by lighter sleep (stages 1 and 2) without significant increases in sleep fragmentation or decreases in rapid eye movement (REM) sleep."

    Source: https://www.ncbi.nlm.nih.gov/pubmed/10938176 "Age-related changes in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men." (2000)

    fake it till you make it

  • I just posted on noninvasive transdermal CO2 delivery...The diagnostic my physician uses to track my progressmeasures blood oxygenation levels and blood flow at the site of the sensor (usually your finger)...The numbers go off the chart for me. The first night of treatment I slept like a angel and I have not slept continuously for more than 3 1/2 hours in about 22 years...fact.
    dbj

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