Wim Hoff Method for Athletes?

Any runners, bikers, swimmers, or triathletes use the Hoff Method? I just started the 10 week program yesterday. My 9 year old daughter enjoyed it this morning. Curious about other people's experiences!
Thank you!

Professional Certified Coach
Pacific Pulse Centers

Comments

  • Curious to know if the 10 week program goes beyond the breathing, push ups while holding your breath, and cold showers.

  • @dontmindme said:
    Curious to know if the 10 week program goes beyond the breathing, push ups while holding your breath, and cold showers.

    I am still on week one, but have watched weeks 2 and 3. So far it is only breath work, push ups, cold showers, and he does a guided meditation. The Meditation (can't remember the name) is known for its Masters laying in the snow and melting the snow with their body heat.

    Professional Certified Coach
    Pacific Pulse Centers

  • Lying on the snow... that doesn't sound fun at all but seems interesting. I've been taking cold showers for several months now and still hesitate at times. I haven't been keeping up with the breathing though which I know I should.

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