Wim Hoff Method for Athletes?

Any runners, bikers, swimmers, or triathletes use the Hoff Method? I just started the 10 week program yesterday. My 9 year old daughter enjoyed it this morning. Curious about other people's experiences!
Thank you!

Comments

  • Curious to know if the 10 week program goes beyond the breathing, push ups while holding your breath, and cold showers.

  • @dontmindme said:
    Curious to know if the 10 week program goes beyond the breathing, push ups while holding your breath, and cold showers.

    I am still on week one, but have watched weeks 2 and 3. So far it is only breath work, push ups, cold showers, and he does a guided meditation. The Meditation (can't remember the name) is known for its Masters laying in the snow and melting the snow with their body heat.

  • Lying on the snow... that doesn't sound fun at all but seems interesting. I've been taking cold showers for several months now and still hesitate at times. I haven't been keeping up with the breathing though which I know I should.

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