How to beat the cravings?
Hello all! I'm new here (this is my 2nd day) and I was wondering what could I do to stop the cravings in the afternoon? My Labrador is crazy! ahahahah
I had the BF coffee this morning and I did the fast as the book recomends. I had saumon with boulgour for lunch and I was perfectly fine until 6pm.. Im having those cravings but I dont know what to eat!!!! Could you help me please? I was following a diet and for the afternoon I was having a Skyr (iceland yogurt with fat free protein) but according to the book I have to avoid it! what can I eat?
And if is not to much to ask, when he says carbo for dinner does he means potatoes, rice, etc?
Thank you!! I really hope this works..Im so tired of being overweighted and not being able to lose of it... -sigh-