First lets sum up my info:
Training: Powerlifting (first ice cream fitness, next starting strength and currently the texas method)
Weight: 78 KG
Injury: First it started with a shoulder injury and next i got a lower back injury. Both should probably be due to triggerpoints around the shoulderblades and glutes. I am currently doing dry needling with physical therapist for my shoulder blades but my shoulder injury isn't really gone. Have only been doing dry needling once to my glutes so this we will start doing again this week. I am doing intu-flow everyday for like 1/2 months by now and just started functional patterns this week.
The pain of my glutes goes through my calves and hamstrings, my shoulder pain goes through my tricep and forearm as well.
Also i ocasionaly have knee and elbow pain.
It feels like nothing helps getting rid of my injurys..
I am also trying to work on my posture a lot more since now.
I don't follow The texas method correctly, i am currently not deadlifting anymore.
First i didn't bench and overhead press anymore as well but since this month i needed to try it again to see if the dry needling worked. And i exchanged my back squats for front squats last week but probably will also stop doing those.
Sorry for my bad grammar and if there are any questions just ask.
The injurys probably have nothing to do with my joints but more a musculair problem. It's also a electric pain (can't find the right word for it to describe)
Does any of you have some tips or things i can do?