Is Grapeseed Oil... toxic or bulletproof?

We are new to the BP diet and didn't see Grapeseed oil listed on the roadmap (or in the book). Where does it fall in the spectrum? Should I assume it's in the same category as the other seed oils listed (Sunflower, Cottonseed, Flaxseed) which are toxic? Anyone know?

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  • dazdaz today is a good day ✭✭✭
    edited May 24

    If it's high in oleic acid/monounsaturated fats, like olive oil, avocado oil & macadamia oil,
    ...then it maybe ok, but I don't think it is (i did not bother to google check tho).

    edit: avoid it

    fake it till you make it

  • I have read good things about it with blood pressure, I have just started on it myself.

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