Syncing training schedules like "Body By Science" with diet, fasting etc.

Olav007Olav007
edited May 2017 in Athletic Performance

If you do something like "Body By Science" where you train hard for hypertrophy by body damage once a week,
how would you synchronize this with diet, fasting in general and supplements (BCAAs etc)?

The goal is good balance between hypertrophy, fat-loss and in my case controlling DOMS.

My case:
My schedule varies, but I train each body-part hard less than once a week, usually in the week-end.
Weekdays I usually don't eat before lunch. I usually do a longer fast (22h+) once a week (Wednesdays are best).
Sometimes i try to take BCAAs/Glutamine in fast-periods when I think I am growing and/or before sessions.

I am perhaps 28% fat. I want slow, long term growth in strength/hypertrophy.

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