How about having no breakfast and drinking BPC at lunch?
First time poster and newbie to the BPC world, so please forgive any glaring mistakes.
I've just started drinking BPC and am presently trying to lose weight, via healthy eating and following a 16:8 style IF plan. As I usually don't feel very hungry in the morning (I very rarely eat breakfast), and find that the BPC fills me up nicely, I was wondering about the idea of continuing my fast through the morning and then having my BPC for lunch instead of first thing in the morning, as I'm presently doing? That way, the only meal I will eat will be dinner.
As I'm a newbie though, I thought I'd seek some opinions before doing this though.
Is this a good idea?
Should I put Brain Octane Oil in my first (non BPC) coffee of the day?
Also, do you all use butter in EVERY cup of coffee you make, or is that a bad idea?
Any help or advice would be gratefully appreciated.