Martial Arts and Supplements
Hello, I recently developed a large swollen bump on my shin from Thai Boxing sparring. I suspect this might be caused or increased by the blood thinning effect of supplements, especially K2, fish oil and maybe C, Do you have experience with this and recommendations? Perhaps avoid certain supplements at training days?
I also bumped my head recently and was wondering if I have the same increased risk of internal bleeding from the supplements.
Any thoughts much appreciated and on improving recovery!