What are your secret recovery techniques?
Hi, would be dope to share all our recovery techniques with each other .
I will kick off:
- (infrared) sauna
- magnesium salt baths
- gua sha / scraping / ART
- Dry (sliding) cupping
- Daily mobility training
I am not a fan of cold exposure for recovery since it will restrict blood flow and tense up al your muscles, then when you get warm again it will pump all the blood to the organs. Might be good for the organs but this topic is more about muscular recovery techniques. I do like cold exposure for stepping out of your comfort zone though.