Body composition dieting in sport and non sport

Jason MillerJason Miller Mother nature isn't stupid mod

These guys nailed it, very very concise report, if you have a large section of time it is worth a read. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0174-y

My Crossfit auto template programming here, body composition coaching through Eat to Perform here,

Comments

  • RekaReka ✭✭✭
    edited June 15

    Interesting that it found that carb restriction impacts endurance sport performance more negatively than strength and power. I thought the opposite. Great article btw.

    It doesn't get easier... It's you who gets better.

     

    Is your social worker in that horse?

     

    Success has a price, not a secret.

Sign In or Register to comment.