Body composition dieting in sport and non sport

Jason MillerJason Miller Mother nature isn't stupid mod

These guys nailed it, very very concise report, if you have a large section of time it is worth a read.

body composition coaching through Eat to Perform


  • RekaReka ✭✭✭
    edited June 2017

    Interesting that it found that carb restriction impacts endurance sport performance more negatively than strength and power. I thought the opposite. Great article btw.

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