I wanna know if you stay in intermint fasting even if you take supplement with your coffee?
Like vitamine C, magnesium,l-tyrosine,krill oil, polyphenol mix et creatine . Because i take those each morning and im worried if it brake the fasting .
There are different schools of thought on the issue. Dr. Satchin Panda says anything not water breaks the fast. Here's an interview with Panda and Rhonda Patrick. https://youtube.com/watch?v=-R-eqJDQ2nU