How much caffeine in a tablespoon of Bulletproof Coffee?
I have recently read some research on how taking caffeine in dosages at about 500mg before training a couple of times a week (as to not get used to it) have produced a little bump in strength and performance. I bought some caffeine pills and tried it and it did give me a little boost, at least energetically.
Now, I know there are a lot of health benefits that you don't get by eating just caffeine pills so I would like to actually take proper coffee instead. But I don't know how much caffeine is actually in the coffee. Do anyone know how much caffeine there is in 1 tablespoon of grinded Bulletproof Coffee? So I know aproximately how many tablespoons of coffee I need to brew to get about 500mg caffeine.