Fasting and low blood sugar?
I've been eating really healthy and following the BP diet for about a year now. I was gluten free and relatively healthy even before that for several years. I've read about the benefits of short term fasting but I don't know if it'd do more harm than help for me. I'm 22 and excercise weekly and my perfect weight. I cannot however go more than 3 hours without food or my blood sugar dips and I start to feel terrible. I get distracted and moody and have to eat something right away. I wake up in the morning and fee faint even if I had eated really healthy and well the previous evening and never starve myself.
Does anyone else have this problem? I can't imagine fasting for the whole morning and being productive and nice company to anyone before I get some breakfast. I don't drink coffee (not even BP coffee) and I can't really afford to order expensive brain octane oil to take in the morning.
Am I the only one who feels terrible when trying to fast and still experinces blood sugar dips on the BP diet?