65 and Sodium on Keto

I don't pretend to bodybuild - I am just following Keto - lost 13 lbs in 2 months - I garden but daughter sends me a Bodybuilding page that insists I need 5-7,000 mg of sodium - I take mag and potassium supplement - and don't think that much sodium is wise for my age and activity - any help on this please.

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