65 and Sodium on Keto

I don't pretend to bodybuild - I am just following Keto - lost 13 lbs in 2 months - I garden but daughter sends me a Bodybuilding page that insists I need 5-7,000 mg of sodium - I take mag and potassium supplement - and don't think that much sodium is wise for my age and activity - any help on this please.


  • Jason MillerJason Miller Mother nature isn't stupid mod

    I usually have people stay under 3000mg to control water retention and wild weight fluctuations.

    My Crossfit auto template programming here, body composition coaching through Eat to Perform here,
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