24h hangover I think?
I've been on the BP diet for about a week and really like it so far.
I used to eat between 50g and 100g of sugar a day and now I'm around 15 to 20g so I really cut down.
The other night I had a pretty strong cocktail at home that also contained simple syrup. It's been 24 hours and I have had a constant headache that won't go away. I drank lots of water after the fact unfortunately. Could it be because I went almost cold turkey on sugar and all of the sudden I drank all this sugar? Or is it just my body adjusting to the keto life style. I've seen other posts from people complaining about headaches on the BP diet.