Keto rash on my face!! HELP!
Hello my BP friends,
I am a female, 42 years old. I started the BP diet a couple of weeks ago mostly for more energy and mental clarity as well as losing the extra 7-8 lbs. I have played around with ketone the past couple of years but this time I was able to be in full ketosis a fews days after start (readings of 0.7 to1.4 on my blood ketone meter), great energy and mental clarity and a few lbs less.
A few days ago I started developing a severe rash all over my face, specifically forehead, around the nose and chin and across the hairline on my face and nowhere else on my body.
I Checked out the threads and other forums, have upped my carbs and out of ketosis, taking all the sups Dave recommended (charcoal, glutathione etc), using IR lamp and ACV and everything else that I could find on the web, nothing seems to help!!
It has been 3 days now the rash is still looking horrible. I need advice on how to deal with this as going in public can't be avoided and I don't live in Saudi!! and on top of that Im starting a new job tomorrow.