Protein Intake - Gym addict
I've tried the bulletproof diet for a couple of weeks in the past and felt good. I stopped because I was concerned that after my intense early gym workout at 5/6am I rather needed some protein than fats and coffee such as eggs or a protein shake with 40/50mg of grass fed whey protein. Why didn't I drink the protein shake and the bulletproof coffee after? Because I thought it would kill the purpose.
I understand the benefit of intermittent fasting (giving your system a break, using your existing fat as primary the energy source) BUT since I sometimes work out twice a day / 5x a week I don't think that from only consuming the coffee and having lunch with a tiny dinner I will get the protein to recover especially after my early workout? What do you think? I'm 6'3 , 28yrs young, 205lbs, pretty fit and I disagree with only consuming 0.5g / kg bodyweight.