Can I eat fruit during intermittent fasting at night?

I have over 30 lbs I would like to lose. I am a 51 year old woman as well. I just did my first day today. OMG was I hungry this morning, and then I ate lunch and felt full.

thanks in advance

Comments

  • Yup, some fruit at night isn't bad.
    Berries are the best.

  • Fruit during your fast will cause you to break your fast bc or the impact it can have on your blood sugar levels

  • I had Strawberries and black berries yesterday...1st They were a wonderful refreshing treat in a meal plan of mostly fats... 2nd I lost weight the next day still! (I am out of test strips so I cant speak to my ketosis level)

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