BP dumbbell workouts
Can anyone point me in the direction of some dumbbell workouts for full body weight loss and lean muscle? I have an elyptical for cardio but want to add some core workouts if possible.
Thanks in advance.
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Can anyone point me in the direction of some dumbbell workouts for full body weight loss and lean muscle? I have an elyptical for cardio but want to add some core workouts if possible.
Thanks in advance.