Belt recommendations for squats and deadlifts
I've been following the Stronglifts 5x5 routine for a bit, and it recommends a belt.
"Belts help you lift heavier weights by increasing lower back support. They give your abs a surface to push against. Your abs contract harder which increases pressure in your trunk. This creates support for your lower back and spine.
Read more https://stronglifts.com/5x5/"
I think I'm ready to get a belt. What do you use/recommend?
If it's relevant, my waist size is fairly small to medium -- I usually wear pants with a 32 waist.