Superior Health- morning routine
my morning routine could have fitted in Athletic performance, but because of my search for IMPROVING MY BRAIN with happy hormones and FEELING GOOD: im gonna write this topic in the Brain hacking.
EVERY SINGLE Morning that I wake up:
first 1 or 2 glasses of water. and then:
HRV training: Heart coherence training with Heartmath: 15min and more!
Rebounder training 14/15min sometimes even more like 22/24 25 and so on. and then
Jump rope: 3 rounds: 2m 2m and as far as I can get ! mostly now 2m 4m and then 6m and longer !
and then COLD SHOWERS like the Wim Hof method! I LOVE IT !
I am doing now for 4 weeks on straight, sometimes I skip jump rope in the end cause of the PAIN in my legs. and also not good enough sleep, I mean still not feeling great when waking up.
but I drink now Magnesium powder with water before sleep. that helps.