What supplements for faster muscle gain?
Im trying to gain muscle mass quicker, what supplements would you raccommand please?
Also are there any hacks to speed up recovery, i heard cold showers after the workout can speed up recovery is it true? are there other ways?
I'm currently doing 2 weight lifting sessions per week (5-6 hours each).
Currently im using Creatine monohydrate powder (5-7g a day) , whey protein and BCAAs powder.