How to Increase Deep Sleep
Hi all, I am really struggling to get more deep sleep. I am usually in bed for around 8 hours, and am not awake much throughout the night. I just can not seem to get into deep sleep. I monitor sleep using an Oura Ring, and my deep sleep is usually anywhere from 0-30 minutes a night. I feel sleepy and weak after lunch everyday. Even if I take Sleep Mode, my deep sleep is no good. I take all of the important normal vitamins/supplements, and towards night I take Magnesium, GABA, 5-HTP, L-Theanine but nothing seems to get me that deep sleep. I also use the Sleep Induction Mat, my room is blacked out, and I also use TrueDark Twilight glasses before bed. From this info, is there anything I could be doing wrong? Caffeine is cut out by noon and I am typically in bed from 9pm-5am. Any other suggestions would be greatly appreciated. Thank you!