Influezna Detox

Hello, I am looking for advice on certain things to do and to take before and after getting the flu shot. I work in healthcare, it is mandatory for me to have. Any advice is appreciated. Thank you!


  • Holy Basil is Anti-Viral so it could possibly help prevent you from catching the flu from the shot... I mean theoretically it could stop the shot from working altogether, but I tend to think that the shot doesn't do anything but increase your risk to be honest.

  • If you have a tendency to become anxious, eat and drink something beforehand to prevent nausea. Have something sweet. Studies suggest that having something sweet before injection resulted in less pain. Hope it helps!

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