I saw this clip of Dr. Rhonda Patrick saying fasting begins with the first cup of coffee. I wanted to see what you guys think?
Here is the video:
I think you mean it ends with the first cup, but yes, that’s why it’s called “bp intermittent fasting” not “intermittent fasting”.
Correct sorry about that. I’m usually have my food from 3-9 period. Which does not help when I have my coffee early in the morning.