Coffee and Fasting

I saw this clip of Dr. Rhonda Patrick saying fasting begins with the first cup of coffee. I wanted to see what you guys think?

Here is the video:

Comments

  • Jason MillerJason Miller Mother nature isn't stupid mod

    I think you mean it ends with the first cup, but yes, that’s why it’s called “bp intermittent fasting” not “intermittent fasting”.

    body composition coaching through Eat to Perform
  • Correct sorry about that. I’m usually have my food from 3-9 period. Which does not help when I have my coffee early in the morning.

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