Adaptogen sensitive, any suggestions?
The easy recommendation is to focus on other stress combating strategies, which I do, but I also am wondering if anyone else has had a similar experience and found that one adaptogen that works? So far I have tried:
-Ashwaghanda (head rush upon standing and headaches)
-L-theanine (not adaptogen, but makes me feel very out of it)
-Gynostemma (headaches and head rushes, irritability)
-Holy basil (brain fog)
-Panax ginseng, Siberian ginseng, American ginseng, (frequent urination, general feeling of being out of it)
Any others that I have not tried that may be helpful? The reason I have been so persistent is because all of the adaptogen benefits seem to fit perfectly with my symptoms of fatigue, anxiety, and general adrenal fatigue (guessing I am long term stage 4).