Intermittent Fasting Carb/Protein Confusion - New Please Answer
Hey, after reading blog posts im not exactly sure whether protein fasting days coincide with carb refeed days?
Do you do 5 days of the usual intermittent Bulletproof diet fasting (carb 50g or less)
One day of the Protein fast 15g or less
One day of the Carb refeed up to 150g
Please provide a yes or no or a blog link to something where Dave makes this clear.
I just don't know if the protein fast is on the same day as the carb refeed or separate.