B.P diet side effects?
Hi, I just started BP Diet from yesterday. In my case the purpose of this diet is not weight losing, but I was hoping this might fix my Chronic acne problem.
Anyway I Started BP diet from yesterday (Sunday lunch)...
1 Avocado + 200g of smoked salmon (Norway) [I have no choice. In my country there are no wild salmon]
symptom: I feel nothing
(Grass fed) beef patty + (steamed cabbage, carrot, lettuce) Salad with olive oil + MCT oil dressing
symptom: light headache, my head feels heavy and dull
Before sleep: 11:00
1.5 tsp of wild honey
B.P Matcha (1tsp of MCT oil + Matcha 10g + Butter 1.5 tbsp)
symptom: light headache, my head feels heavy and dull, I feel sick [nausea]
so my questions are...
- Am I experiencing so called "Keto-Flu"???
- Generally how long does this symptom last for?
- Can I eat 1.5 tsp of wild honey before I sleep?
Help me people...