Blue Light Blocking Glasses

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  • PeterFragonPeterFragon DJ Uplift
    edited August 2013


    You need to make sure they are 100% blue light blocking. Being yellow/orange tint isn't enough! I bought 3 pairs before I got it right. These two above don't mention blue light anywhere that I could see (although I'm not good a looking) :wink:






     


    The dark Amber lens is all that is required to block the blue spectrum of light..


     


    http://www.ncbi.nlm.nih.gov/pubmed/20030543


     


    Edit Here is a helpful PDF http://www.aearo.com/pdf/AOSafety%20Lens%20Color%20Guide%2032114%2011.05.pdf


    BUTTER TEA




  •  


    that is a fascinating guide. thank ou for sharing!

    Patrick Graham

     

    You should visit my website here.

  • DigitalJazzDigitalJazz There is no spoon....
    Just ordered a pair of these:

    http://www.amazon.com/dp/B0009LPL1I/ref=pe_385040_30332200_pe_309540_26725410_item


    Looks better, and more comfortable, than my current pair of full wraparounds.
  • Interesting, but doesn't say it blocks 100% blue light, from the info I've seen you can get lenses that block only a certain percentage. You don't want any blue light if you're using these to help sleep. 80% means you're still getting 20% blue light.


     


    Need to look into it more. The glasses I got to start with seemed to help, but not nearly as much as when I got the correct ones.


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well



  • Isn't it more about the blue light blocking abilities more than the actual colour of the lenses. As long as they're blocking 100% of blue light, they'll do the job to help you get ready to sleep.


     


    The glasses I've posted a link to are 100% blocking, you can order different colours and shading and still get the 100%. You don't want to be ordering just a colour that won't block the light. As I've made that mistake twice! :wink:




    ______________


     


    That link (http://www.optimalowvision.co.uk/product.cfm?prod=1022&dept=910) seems to come up empty now, and of the glasses on that site now the closest I could find was 54% Blue Blocking Protection. Im thinking the ones you bought discontinued now? :(

  • Two interesting observations that I've made in my short time using my blue light blocking glasses so far (The UVEX ones from Amazon):


     


    1) I wear contact lenses and usually find them absolutely unbearable to wear at night. Usually they make my eyes feel extremely tired and sore/scratchy even if I'm not actually physically or mentally tired. However of course I can't wear my normal glasses and these glasses at the same time, so I've been wearing my contacts all day long until going to sleep and I've found that my eyes feel fine when I have these new glasses on.


     


    2) After wearing the glasses for an hour or two and then taking them off again (just for interest's sake), the sudden exposure to blue light again leaves me feeling slightly dazed. A lot like the feeling you get when you have been out in bright sunlight for a while and then suddenly go indoors to where there is no sunlight (and perhaps not a lot of artificial light), where everything seems incredibly dark and "unreal". I guess this makes sense because it's almost like the opposite effect that is in action right?


  • Interesting:  http://www.mdsupport.org/library/sunglasses.html


     


    2. Reduce or eliminate blue light.


        Blue light waves (400-500 nm) are responsible for the haze you see in bright sunlight, and a growing compendium of research is showing that this frequency can also be hazardous to the lens and retina. For a great deal of information on the effect of light on the retina, see "Artificial Lighting and the Blue Light Hazard (The Facts About Lighting and Vision)" in the MD Support Library.


        To protect your eyes from blue light and to increase contrast, you need to look for specific tints:


    • orange, red-orange = 100% protection (no visible blue)

       
    • yellow, amber, gold, brown = Moderate protection (some visible blue)

        Beware of any company that advertises 100% blue light protection by colors other than orange or red-orange. The best way to tell is to try them on. If you can see blue, they are not blue-blockers.


        It is important that you realize how 100% blue-blockers will distort other colors. For this reason, you should not drive with them on. You will also find that your color perception will be out of kilter after removing them (yellow school busses will be a beautiful pink, for example). Don't worry, you will return to normal in a few minutes.


  • question is, when does yellow become orange ;-)


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • Very interesting thread. And I like the idea from katolotus about using airplane mode at night. I use the Sleep Cycle app, too, and wondered about having it a foot away from my head all night. Wish we had more definitive data about stuff like this.


     


    Re the glasses, one question; I'm assuming that you want to wear this right up until the time you turn the lights off, right? So if you read in bed before doing that, you want to wear these while you're reading? If so, how is reading with these things on, any issues? And has anyone tried to fit the Uvex ones over reading glasses?


  • I do my inner balance in bed with them on and I run f.lux on my phone too. You shouldn't have any issues reading with them. I put them on in the morning to take them, with my coffee stuff, out of the bedroom and keep forgetting to take them off. Bright when you do! 


     


    I've had great success with mine. Even washing my face before bed, I pull them up with my eyes closed, wash face, pull them back down, so no blue light gets in. I'm sleeping so well at the moment and waking with plenty of mental energy. Only averaging around 7hrs at the moment, which I want to increase up to 8 again. Pzizz is working well too!


     


    Earthing while sleeping is coming soon ;-)


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • Katolotus....I don't want to take this thread off task, perhaps I'll start another. But I'd love your take (and others') on the sleep cycle app, and Pzizz. I use Sleep Cycle every night, but I don't like how they calculate the sleep quality percentage, so I'm trying to find a better way to interpret what it's telling me. And I've tried Pzizz, jury is still out there.


     


    Ordered the Uvex glasses, very interested in trying it. If I get good results, gonna see if I can get my wife to try them. She had a pinealoma that destroyed her pineal gland, invaded the brain stem, etc... Had a very hairy surgery she almost didn't survive to get it all out and there's been no recurrence, but her sleep patterns are a mess since then. Perhaps this can be a helpful tool to get them a bit more normalized.


  • I might move over to Beddit when it comes out if it's any good. Could replace sleep cycle. there's a thread on Beddit in the sleep section.

    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • Check out this little gem I found.. 


     


    http://www.mdsupport.org/library/hazard.html#types


    BUTTER TEA

  • Check this one out ladies:


     


    Make your own low blue bulbs, make blue blocking covers for your TV, computer etc... http://www.polyphasicsociety.com/polyphasic-sleep/adaptation/night-lighting/


    BUTTER TEA

  • Does anyone know a UK supplier of low blue light bulbs?


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  • Even washing my face before bed, I pull them up with my eyes closed, wash face, pull them back down, so no blue light gets in.




     


    I was also doing this, until I realised I could take off my Uvex glasses in the bathroom after I had closed the door and lit a candle or two. The low colour temperature of candlelight doesn't stimulate a cortisol response or affect melatonin production. Very handy that evolution sorted that out for us!



  • So I`m looking new ways to stop my insomnia.

    Dave recomended those glasses on podcast .http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90

    I searched tree hours but I couldn find any store that would sell them to europe.

    Can someone recomend any other glasses. Or if someone would help me and sell nad send those glasses to me. i would really appreciate. :)




     


     


    I assume  those on amazon.co.uk will mail to europe?


     


    http://www.amazon.co.uk/PRiSMA-BlueLightProtect-Computer-Glasses-CLASSiC/dp/B001P866LI/ref=sr_1_1?ie=UTF8&qid=1378081765&sr=8-1&keywords=blue+light+glasses


     


    http://www.amazon.co.uk/PRiSMA-BlueLightProtect-Computer-Glasses-CLiP-ON/dp/B001P8D4H2/ref=sr_1_14?ie=UTF8&qid=1378081765&sr=8-14&keywords=blue+light+glasses

  • So I bought the Uvex goggles and night 1 I was laughed out of the room (you know how friends give eachoher sh*t) by my 4 roommates and as long as I wear them, the more jokes come around. Also, I tried to wear them at work during a night shift, and my boss laughed at me and made me take them off before I scare the customers away. And lets face it, as a college bachelor, whenever girls are around I take the glasses off imediately, as they aren't panty droppers in any manner.


     


    Does anyone know off any blue-blockers than can actually pass as regular glasses, and not goofy ones like in the hang over movie?


     


    The best I found are these: https://www.lowbluelights.com/products.asp?cid=15


    My favorite being: https://www.lowbluelights.com/detail.asp?id=51


     


    But they look really cheap, and I would deffinately get sh*t for them too. Also, they're $80!!!!


     


    I keep hearing about some Bulletproof glasses "coming out soon", but never hear of when soon is!

    Never Stop Moving: Progress in some aspect of your life everyday, move forward in it, whether it be your job, school, body, mind, or relationships. Constantly better yourself!

  • I heard soon isn't any time soon :-(


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well



  • I heard soon isn't any time soon :sad:




    ===============================


    :'(

    Never Stop Moving: Progress in some aspect of your life everyday, move forward in it, whether it be your job, school, body, mind, or relationships. Constantly better yourself!

  • StevoStevo Upgrade in Progress

    I'm married so I don't really care what I look like ;-)


     


    Just ordered the UVEX Skypers off Amazon - two pairs and postage to Sydney was only AUD $27.90! Bargain!


  • DigitalJazzDigitalJazz There is no spoon....

    So I bought the Uvex goggles and night 1 I was laughed out of the room (you know how friends give eachoher sh*t) by my 4 roommates and as long as I wear them, the more jokes come around. Also, I tried to wear them at work during a night shift, and my boss laughed at me and made me take them off before I scare the customers away. And lets face it, as a college bachelor, whenever girls are around I take the glasses off imediately, as they aren't panty droppers in any manner.

     

    Does anyone know off any blue-blockers than can actually pass as regular glasses, and not goofy ones like in the hang over movie?

     

    The best I found are these: https://www.lowbluelights.com/products.asp?cid=15

    My favorite being: https://www.lowbluelights.com/detail.asp?id=51

     

    But they look really cheap, and I would deffinately get sh*t for them too. Also, they're $80!!!!

     

    I keep hearing about some Bulletproof glasses "coming out soon", but never hear of when soon is!





    Also an expensive option, but check these out:
    https://ssl-id.de/farbtherapieshop.com/prisma-blaulichtschutzbrillen/prisma-p1-bluelightprotect-pro.html
  • RekaReka ✭✭✭

    I'm looking for glasses without having to wait for weeks for the shipping so I checked the possibilities in my own country.


    Can you guys help me decide between these:


     


    http://m3road.addel.hu/29491-szemvedo-uvex-vedoszemuvegek/474638-athletic-barna


     


    http://p2.vatera.hu/photos/a6/f8/8ea6_2_big.jpg


     


    http://p2.vatera.hu/photos/25/33/23b6_1_big.jpg


     


    There is no info about the blocked waves so I can only go by their colour.


    Thanks in advance for your inputs. I know it would be better to order the ones from Amazon which are proven good but they don't ship here, and even if they would it would take weeks.


    It doesn't get easier... It's you who gets better.

     

    Is your social worker in that horse?

     

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  • 2nd pair look a lot like the ones I use. Getting 100% blue light blocking is worth it, mine are so much better than the orange ones I got to start with. Colour isn't everything ;-)


    Katolotus

    MMA Fighter

     

    SUCCESS: A lot of little things done well

  • RekaReka ✭✭✭

    So 2nd pair huh? Thanks for the tip. :cool:


    I'll go to some shops personally to get some info (amazon won't ship the best looking ones here) and if I don't find any better info I'll try to get these. I actually go to sleep without much problems but still curious about these, perhaps I'll fall asleep as soon as my head hits the pillow :geek:


    It doesn't get easier... It's you who gets better.

     

    Is your social worker in that horse?

     

    Success has a price, not a secret.



  • Dave recomended those glasses on podcast .http://www.amazon.com/Uvex-S1933X-Eyewear-SCT-Orange-Anti-Fog/dp/B000USRG90

    I searched tree hours but I couldn find any store that would sell them to europe.

    Can someone recomend any other glasses. Or if someone would help me and sell nad send those glasses to me. i would really appreciate. :)




     


    What I do in these cases where something isn't available outside the U.S. is use Shipito (supplements, devices, medical tests e.g. swabs or blood vial kits).


     


    I explain how I use the service in this post http://biohacked.net/buying-supplements-in-thailand-3-low-cost-options-and-getting-supplements-you-cant-find/ . It was written for Thailand but I do the same thing everywhere and it works fine.


     


    Additional costs involved of course... but if you need something, best way I've found.


    The Quantified Body Podcast 

     

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  • What I do in these cases where something isn't available outside the U.S. is use Shipito (supplements, devices, medical tests e.g. swabs or blood vial kits).


     


    I explain how I use the service in this post http://biohacked.net/buying-supplements-in-thailand-3-low-cost-options-and-getting-supplements-you-cant-find/ . It was written for Thailand but I do the same thing everywhere and it works fine.


     


    Additional costs involved of course... but if you need something, best way I've found.




    ==============================


    I'f you can get me the money and instructions to ship them to you, I will send you my pair at no additional cost, I dont wear them and would be happy give them to someone who would use them.

    Never Stop Moving: Progress in some aspect of your life everyday, move forward in it, whether it be your job, school, body, mind, or relationships. Constantly better yourself!

  • Can someone please tell me how exactly to determine if my orange-colored lenses actually effectively block all blue light ?    I just found in my basement 2 different pairs of sunglasses (in my old 'stash') with orange lenses , and I want to start using one of them at night around the house when I'm watching tv or electronic devices.    One pair is made by Wiley X and has polarized light-orange lenses (their official term is 'light-rust' to describe the lenses).  The other pair is some padded riding glasses made/distributed by Harley Davidson, and the lenses are more of a darker orange/amber (noticably darker than the Wiley pair) but NOT polarized.     How do I know which pair would do the job better (if at all) ?    Is there some kind of 'test/experiment' I could perform tonight at home ?     


  • RodSteele: Here is a pretty crude test, put your glasses on then visit this website: http://www.colorhexa.com/0000ff


     


    The large box on the left should ideally be black. I'm using the Uvex glasses and I can see a VERY slight tinge of blue still which tells me that they aren't 100% blue blockers, which I kind of knew already but they are good enough for me. Combined with F.lux on my computer and minimal house lighting after the sun goes down I seem to get by just fine.

  • edited October 2013

    Hi


     


    Could someone tell me if the following glasses would block blue light please:


     


    Uvex i-vo (brown lenses)


     


    and


     


    Uvex i-vo (amber lenses)


     


     


    Many thanks


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