Bone Broth Fasting
I am new to fasting for health reasons. And new to hacking. So, I made my own beef bone broth with my Instant Pot. And I haven't been crazy hungry or gotten headaches, but on a normal day- I already have that hypoglycemic low grade nausea (to the point where I gag when I brush my teeth in the morning). So, today, I am just experiencing that all day. To the point where I don't really even want to drink the broth due to its richness. So, is there something I can do to nix the nausea?
Also, I was surprised at the blandness of the broth. I had onions, carrots, celery, a bay leaf, and cracked black pepper. Should I add salt? Other spices? Because it would be nice if it tasted like something....
Thanks in advance!