Not Getting the "I'm Full Signal" after fasting?
My husband faster for at least 3 weeks while his dad was dying with terminal cancer about a year and a half ago. Since I have been learning about IF, I was asking about his experience. He said that after he fasted, he no longer feels full, so portion control has been really difficult for him. Is there anything he can do to correct that? He also works really long hours and has severe PTSD from military deployments. Any advice would be greatly appreciated!