So About Bulletproof Lighting
I'm hoping someone can provide some clarification for me on which types of lighting are "bulletproof".
Are there benefits to using incandescent over CLF/LED bulbs, if the latter forms are of the "soft white" or warmer variety? If the blue light spectrum is eliminated with warm bulbs, I don't see other benefits, particularly for optimizing melatonin production at night.
Another thing. Many people have noted benefits to using full spectrum bright lights in the daytime, to lower depression. It is recommended that non-CFL be used. Why is the CFL a concern? Isn't the "full spectrum" where the benefits are, regardless of the type of bulb technology?
Lastly, why full spectrum over "cool white" bulbs? It seems like the blue spectrum lighting is what someone wants in the daytime, to lower depression. If that's true, I don't see a benefit of having the entire spectrum in the mix.