Want to beat SIBO/IBS-C once and for all, any advice is welcome.
n my quest to heal my SIBO-C / IBS-C and Gastritis / Acid Reflux i was wondering where to begin first with supplements or should i take them at the same time?
I have Dysbiocide, FC Cidal, GSE, Quercetin, Berberine, Resveratol and Ginger as herbal antibiotics and Gastrazyme & Pepzin GI as gut healers, should i begin to wipe the bacteria out and then proceed with healing or do i take them at the same time?
Also do i take all the antibiotics at the same time with meals or divided through the day?
I also have Iberogast as a prokinetic..
Any recommendation or diet advice is welcome!