Monitor Settings and Office Lighting

I have a new office which horrible lighting. I am looking for help in optimizing my lighting by adding additional quality lamps and by adjusting my monitor settings.

Monitor:

I have a double wide ACER with several options:

Blue Light - varies 50 to 100% (50% appears to be the most yellow, least blue)
Colour Temp - options are blue, green, and red and can be varied from 0 to 100.
SRGB mode - can be on or off
Gamma

Is there a primer anywhere that talks about optimal monitor settings. Should I be setting for high blue in the AM and switching to almost pure red afternoon?

Lighting:

Can anyone recommmend quality spectrum lamps to use in an office. I am lookig for standing lamps I can use to totally replace my standard tube lighting in the ceiling.

Thoughts?

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