Morning fish oil?
If I had to pick a time when I'm most "inflamed" or just not 100% in the groove, it's early in the morning.
I'm curious if adding a couple grams of fish oil to my morning regimen might help to support the adrenals and lower inflammation from a previous day's workout, or if this is likely to be burned for fuel and not stored in a meaningful way as compared with eating it at the end of a full day's calories. Anecdotally, I seem to enter into deeper ketosis when I have my fish oil in the morning.
What are your thoughts on morning fish oil (in the middle of a 16-22hr fast) vs having it with a meal -- is it a waste or beneficial?