Supplements for Skin

sixxsixx
edited January 13 in Anti-aging

Hey y’all! For the last six months I was getting terrible sleep because of a hectic work situation. I’m finally sleeping better but I can’t believe how much my skin aged in that short span of time! It looks like I’ve aged three years. I’m 31, female. My eyes are what’s showing it the most. Any recommendations on supplements or topicals I could try to help me bounce back? I’m aware of https://blog.bulletproof.com/5-nutrients-for-bulletproof-skincare/. Thank you for your thoughts.

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Comments

  • Use some collagen closer to bedtime, the glycine helps with sleep and collagen is great for the skin. I have gotten hundreds of skin compliments, only after using collagen. Before collagen, nobody once told me that I had nice skin.

  • A healthy diet (low in sugar and carbs), reduce salt and drinking enough water (hydration has a lot to do with under eye bags). I have the same problem and besides having a healthy diet I{ve been using Dermal MD treatment for under eye bags.

  • Plenty of water, a healthy diet, a meticulous skin care routine, and sunscreen, sunscreen, and more sunsreen. Never leave home without it, regardless of if it is sunny or cloudy. Sunscreen is the best defense.

  • Protecting yourself against excessive uv light, yes. But excessive use of toxin-loaded sunscreen can’t be the best solution for that.

  • I've been taking collagen for a while now. Plenty of water. And sunscreen every day.

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